Rohz•Mental health companion
A gentle mental health companion for your day-to-day.
Track mood and urges, journal with daily prompts, and build momentum with tiny tasks — for stress, emotional ups and downs, relationship changes, or any season where you want steadier footing. Rohz is built to help you feel a little more grounded, one day at a time.
Daily check-in
Log mood, urge, and optional sleep — notice patterns and what tends to help.
Daily prompts
Short journaling prompts for reflection, processing, and self-compassion.
Tiny tasks
Small actions that build consistency and support regulation when days feel heavy.
App Store
Rohz is available for iPhone on the App Store: apps.apple.com/us/app/rohz/id6762475856
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